Primary Uses:
- Blood Sugar Management: Helps improve insulin sensitivity and lower blood glucose levels.
- Lactation Support: Stimulates milk production in nursing mothers.
- Cholesterol Management: May help reduce LDL cholesterol levels.
Supporting References:
- Neelakantan, N., et al. (2014). Effect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: A meta-analysis of clinical trials. Nutrition Journal, 13(1), 7. https://doi.org/10.1186/1475-2891-13-7
- Turkyılmaz, C., et al. (2011). The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. Journal of Alternative and Complementary Medicine, 17(2), 139-142.
Basch, E., et al. (2003). Therapeutic applications of fenugreek. Alternative Medicine Review, 8(1), 20-27.
